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こんにちは、営業の高橋です。

最近、訪問先でよくなんか?大きくなってない??

なーんて言われる事が多くなって来たので

どぎゃんかせんといけん

一念発起

運動をしよう

しかも

楽しく!!

だいたい三日坊主かはまってしまう私の性格

はまるには、これっきゃない

学生時代中高と片道8Kmを雨・風・雪・吹雪の中も通学した思いで。

チャリだ!自転車エクササイズダイエットを開始しました。

自転車 最近はロードバイクも人気の様ですが、山育ちの私が選んだのは

マウンテンバイク

ここ最近の自転車事情はちんぷんかんぷんだったので

メカニックの小原君に相談した所

比較的安価で、有名メーカーの自転車を選んでもらいました。

帰宅後の走行がメインになるのでライトも取り付けました。

LEDライトですが、すごく明るいこれなら安全にダイエットできますね。

現在5日目毎日15Kmを夜な夜な走行しております。

見かけたら、やせたかい?と声をかけてやってください。

目標は・・Kg