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9月も終わりです


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みなさんこんにちは関山です

今日で9月も終わりになります。

気温の変化が激しい今の時期、めったに風邪を引かない私も

とうとう引いてしまいました。

早速、薬屋さんに行ってかぜ薬を購入(>_<)

頑張って治したいと思います。

引いてからでは遅いですが、風邪の予防にはみなさんどう対策していますか?

誰でも知っているとは思いますが

緑茶で予防が簡単にできるそうです。

緑茶にはビタミンCが豊富な上、抗菌、抗ウィルス効果のあるカテキンが

含まれているのでお茶を飲むだけで、うがいの届かない喉の奥の洗浄が

できるそうです。

みなさん風邪には充分注意しましょう!