低カロリーのすすめ☆
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佐々木です♪
今日は私に似合わない、
健康についてのお話をしてみようかと思います(*^^)v
というのも、
先日お休みをいただいて“低カロリー食事会”というものに参加したんです!!
栄養士の資格を持つ母に誘われるがまま参加したのですが、
いい勉強になりました♪
そのイベント自体は北上市内の開業医さんが
企画されているもので、お料理はこれまた北上市内の
ホテルの料理長さんが共同で考案したものとのこと!!
食事療法の考えで考案されたメニューのようでした。
メニューは中華☆
そのなかでも特に気になった食材がこちら!!
餃子のスープに入っている透明なもの・・・
春雨??
と思ったのですが、これは寒天でした!!
糸寒天というもので、
寒天なのでカロリー0!!
水で戻すと膨れるので、しっかりお腹にもたまる!!
ステキな食材ですよね(^^♪
そして、驚いたのはこちら!!
なんだと思います??
これ、酢豚なんです!!
豚肉とお酢を使った料理なら酢豚と呼ぶとの事!!
とってもヘルシーな酢豚に感動でした☆
そんなこんなで全7品のフルコースを頂いたのですが、
これで600ｋcal!!
おいしく食べて低カロリー☆
こんないい話ないですよね!!
たまには健康に気を使ってあげるのも大事ですね(^^♪
2013年11月18日 10:27 AM | Category：北上村崎野店