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秋と言えば・・・

読書の秋?

芸術の秋?

今回は・・・食欲の秋です!

(前回と同じパターンです・・・)

IMG_3715

麺類好きな私ですが

特にお蕎麦が大好きなんです

三度の飯より蕎麦が好き!(?)

IMG_3716

ところで皆さん、お蕎麦には健康維持に役立つ

食品だということはご存知ですよね?

そうです!キーワードは「ルチン」です!

 

ルチンは、強力な抗酸化作用をもつ

ポリフェノールの仲間で

生活習慣病の予防に役立ち

高血圧の改善や血糖値の回復作用が

あるといわれています

IMG_3629

また、細菌の侵入の防止や

ビタミンCの吸収を助ける効果もあります

ビタミンCとの併用で体内での

コラーゲンの合成なども助けます

ルチンを含む植物は昔から生薬として利用され

炎症や出血を抑えたり腰痛をやわらげるためにも

利用されていたようです。

石臼

蕎麦に含まれるルチンは10~20mg/100g で

ルチンの必要摂取量は、1日 30~50mgですので

もり蕎麦又はざる蕎麦を1日1枚食べれば

足りる計算です。

ざるそば

ルチンの健康効果は・・・

◎出血性の疾患を予防する効果

◎生活習慣病の予防・改善効果

◎心疾患を予防する効果

◎糖尿病を予防する効果

◎認知症を予防する効果

◎変形性関節症を改善する効果

こんな方におすすめです!

○生活習慣病を予防したい方

○脳卒中を予防したい方

○動脈硬化を予防したい方

○血圧が高い方

○痔を予防したい方

○糖尿病を予防したい方

○記憶力が気になる方

な・なんと、私の数ある弱点を

広範囲でカバーしてくれそうなルチン様

今日から主食にしようかなぁ~

さて、今日から11月・・・もう冬ですね・・・

最後に今月のカレンダーを

 11月カレンダー

11/123を開催しま~す!

皆様是非ご来店を~